We resist change and mourn the passing of time, but it is precisely because things change that we can experience life, love, & everything that we want to hold on to. There is no freeze frame for this moment.
Meditation doesn’t stop change or make the moment last forever. Mindfulness watches the water run over the rocks, feels the breath move through our lungs, and knows that we are just part of the process unfolding.
(Source: wordslessspoken)
Posted 7 months ago with 9 notesView Notes
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